Core Functional Fitness by Hope Zvara

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Fire Up The Obliques With The Ring Of Fire

Fire Up The Obliques With The Ring Of Fire

Fire up the Obliques with the ring of fire Spring is HERE (hopefully) and now is the perfect time to start to work on your waistline. Join me in tweaking to your waistline with the Magic Circle and some wonderful oblique work. […]

Practice  On the Mat with Hope Zvara EVERYDAY!

Practice On the Mat with Hope Zvara EVERYDAY!

I’ve been pushed to the limit with yoga and fitness programs that bombard us-YOU with the image and idea that unless you look like this (insert half naked model here) then your practice isn’t working. That weight-loss, ripped abs, super […]

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