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HOPE Yoga Teacher Training

5 Reasons It’s Time To Take A Yoga Teacher Training

Now before you say a yoga teacher training is not for you. Or before you complete your thought of “don’t we have enough yoga teachers out there already”, let me draw some clarity for you. In 2009 I created the […]

20 Quick Fitness Hacks for Better Health: Part 4

20 Quick Fitness Hacks for Better Health: Part 4

20 Quick Fitness Hacks for Better Health: Part 4 16. Mini Ball Minute: Designated corework or any workout for that matter does not have to be long winded or complex. My mini ball is my most favorite workout out item […]

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