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The one pose I do everyday blog | Hope Zvara Core Functional Fitness

The Yoga Pose I Do Everyday

There are hundreds of yoga poses, and thousands of variations of those poses, and yes I am sure we all have our favorites. But for some seeing the bazillions of postures can be overwhelming and that can leave you then […]

The Hidden Benefits of a Yoga Teacher Training Blog | Hope Zvara

The Hidden Benefits of a Yoga Training

Why take a yoga teacher training? Well the obvious is to become a yoga teacher. But for me that is the last reason why. In 2009 I decided it was time to start sharing what I knew about yoga, the […]

HOPE Yoga Teacher Training

5 Reasons It’s Time To Take A Yoga Teacher Training

Now before you say a yoga teacher training is not for you. Or before you complete your thought of “don’t we have enough yoga teachers out there already”, let me draw some clarity for you. In 2009 I created the […]

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