Core Functional Fitness by Hope Zvara

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4 Body Parts You Aren't Rolling Out (But Should Be)

4 Body Parts You Aren’t Rolling Out (But Should Be)

4 Body parts you aren’t rolling out (but should be). For many of us we own a foam roller or some sort of fascial releasing toy, but the question is “are we using it the way we should be”? I […]

Fire Up The Obliques With The Ring Of Fire

Fire Up The Obliques With The Ring Of Fire

Fire up the Obliques with the ring of fire Spring is HERE (hopefully) and now is the perfect time to start to work on your waistline. Join me in tweaking to your waistline with the Magic Circle and some wonderful oblique work. […]

Practice  On the Mat with Hope Zvara EVERYDAY!

Practice On the Mat with Hope Zvara EVERYDAY!

I’ve been pushed to the limit with yoga and fitness programs that bombard us-YOU with the image and idea that unless you look like this (insert half naked model here) then your practice isn’t working. That weight-loss, ripped abs, super […]

Ahhh….Instant Hamstring Relief | Hope Zvara

Instant hamstring relief! It’s the grabbing pain in the back of your leg, the extreme tightness that pulls at your back when you bend over, the restriction that keeps you from doing what you love, be it running, walking, Zumba […]

Diastasis Recti: Splitting of the Fascia of the Rectus Abdominis

Diastasis Recti: Splitting of the Fascia of the Rectus Abdominis

Diastasis Recti: Splitting of the Fascia of the Rectus Abdominis A Little-Known Core Concern that Warrants Recognition By Hope Zvara Most people would love to have a killer core—that is, a waistline to die for—but at what cost? Diastasis recti is a […]

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