20 Minutes of Table Top Infused Core Based Yoga

20 Minutes of Tale Top Infused Core Based Yoga… Yes Please!

We all have 20 minutes right? Well join me for a detailed instruction series in favor of table top. Get on all fours and experience gravity and your deep core muscles in yet another plane of motion. I just love combing Core Functional Fitness with the goodness of yoga in a new age anatomy functional way.

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