Core Based Sun Salutation 101 with Hope Zvara

Want to make more sense of your Sun Salutation? Are you ready to overhaul that ancient flow and update it to a more functional, modern body movement system? Join me and honor your joints and spine as we awaken our core with each move. Don’t be surprised if you notice new breathing patterns and transitions in and out of each pose.Have Fun!!

Post a Comment

Your email address will not be published. Required fields are marked *