Core Video: 12 Minutes to a Stronger Core


In all reality we all have 12 minutes AND with most of us glued to some sort of electronic device makes it pretty easy (no excuses right) to get moving!

Join me in a no excuses- core torching 12 minute video with yours truly!

I know you won’t be disappointed.

Want more?

Here’s a 35 minute Yoga + Weights Practice that will surely leave your body smiling!

(Click the image below to go to the video featured here)

yoga with weights

Our viewers need to hear from you!

Let us all know how it goes by leaving a comment on this blog post OR leave a comment on YouTube!

Have you stopped by my Core Functional Fitness by Hope Zvara Facebook Page Yet?


Post a Comment

Your email address will not be published. Required fields are marked *