Creating Consciousness in an Effort to Change

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Hope in her backyard in Dancer Pose


  We have all said it to someone, had someone say it to us or even said it to ourselves in a moment of self realization: You need to take better care of yourself, take more time for you and maybe even learn to say no.

We do in fact get too caught up in the hustle and bustle of everyday living that we forget that if we do not pay attention to our personal needs and well-being there will quite simply be no us, no you, no me. Within this honoring, this mindfulness we are in-acting towards ourselves it has been very apparent to me that this act of selflessness needs to be coupled with an intention, awareness and consideration of those around us as well.

We often times get too caught up in our own “stuff” we forget that what we do, the choices we make and the things we say affect those around us.

Consciousness of who we are, what we are doing and how we live is something we must choose to do each day and then act or react accordingly.

I have found myself lately in situations that have been teaching me about my own consciousness and how I am in fact playing into others lack thereof. I ultimately care so much about my foresight has been that I will sacrifice myself for others to move forward. But I have noticed lately, more than ever, that there is seldom a return on this (when you are not truly honoring your own being). Now I know some of you will say “sure there is”. But what I have ultimately found is that the self sacrifice I am referring to is the one where we are in fact enabling those around us to stay stuck, even though they may get what they need: a ride, some money, help, or a hand out with our having asked, but within that process we end up sinking our own beings to help them stay afloat with nothing in return.

Many times we (the enablers) make choices and act in such ways because we feel we may be inconveniencing others and in return they may not want to buy something of yours or come to your party or help you when you are down and out. What we often times forget is that in doing such this, with these intentions and mindset no one wins. Sure that person is down on their luck, in a bind or struggle but if you keep helping them how will they learn, and if you keep helping them how will you learn? When we act I this way we are actually holding the other people involved back from growing, we are enabling their karma to never fully meet with them face to face because we feel bad or we want to help because we feel guilty or they pull out the victim card on us. And as much as we are trying to help them honor themselves by assisting them in making the right choices, helping them heal from a crisis, we need to turn that around towards us and ask ourselves if we are doing the same thing?

The truth is we all have problems; we all have rough patches, bumps and mishaps; now some come in the form of cancer, dis-ease, financial loss, martial or family problems, and self insecurities that may in turn become horrible self destructive addictions. But these are purely learning lessons, some very difficult, some sudden, or seemingly unfair, but if you can step back from them a bit and trust that everything is in its perfect place and a learning opportunity we will only move forward leaving no one accountable for our actions except ourselves. My life has screamed this for as far as I can remember. As a young child I felt the need to fix everything, in my teens I struggled with a paralyzing eating disorder and then early into recovery our first daughter Faith at 28 weeks gestation was diagnosed with a irreversible condition that left her with a short life spent in my arms (and my husband’s). I had to choose each time to not see myself as a victim, to not blame everyone around me and to not blame myself. I choose at each moment (literally) to see what the silver lining was, to see that life was teaching me, Faith chose this life and chose me and my husband as part of her path and we to hers. She gave me personally many great things that I am grateful for and she would have not given me them any other way. Just like your current life and situation is giving you something right now to grow from, to help change your life and work through your karma.

So when we learn to honor ourselves, and act in a self-less way, we need to ask ourselves this “am I helping or hurting”, these choices should hold us accountable to our actions, words and thoughts. Remember the lady in McDonalds with the coffee, I believe that this episode paved the way for people to believe that self integrity, self responsibility and accountability will not get you what you want, we now live in a society that would rather divorce than admit that they were wrong, sue every company, person and organization than step up and do a little hard work and grow. Much of the ownership in today’s society comes in all the wrong forms. Respect is bought, stolen, or cheated, we are taught that honesty will not get you far in life, and we are taught to be enabled from early on.

Simply put, when we learn to respect ourselves, see the greater good in ourselves and lead by example what seems so hard, unfair or impossible only becomes the biggest stepping stone in your karmic journey. Sink or swim, look around is anyone really pushing you under? For me (during my eating disorder) I found I was letting myself drown, and manipulating those around me to keep me afloat just enough not to have to change.

So go out and take better care of yourself, but in that process seek awareness and understand that we are only given what we need and have asked for ourselves through our own choices and actions.


Om Shanti!


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