Deep Core Knee Pull on the Foam Roller with Hope Zvara

Deep Core Knee Pull (on the foam roller) is our Monday Move of the Day!

It’s Monday’s Move of the Day!
Thanksgiving is over and it’s time to remember where those core muscles are! No worries, in this 12 min. video I’m showing you several variations of this amazing core move, plus some insight into a successful practice! Lets get ready! GO!

Post a Comment

Your email address will not be published. Required fields are marked *