Wrist And Forearm Exercises: Stretch & Strengthen With Hope Zvara

Join me for a great 20 minute wrist and forearm exercises video where we will explore several different ways to rehab your wrists, strengthen them and also a few times on proper wrist placement in your yoga practice! A little goes a long way, an area of the body we just daily don’t let it be one you over look and one that keeps you from feeling your best!
Namaste!

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