Wrist And Forearm Exercises: Stretch & Strengthen With Hope Zvara

Join me for a great 20 minute wrist and forearm exercises video where we will explore several different ways to rehab your wrists, strengthen them and also a few times on proper wrist placement in your yoga practice! A little goes a long way, an area of the body we just daily don’t let it be one you over look and one that keeps you from feeling your best!

Post a Comment

Your email address will not be published. Required fields are marked *