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4 Body Parts You Aren't Rolling Out (But Should Be)

4 Body Parts You Aren’t Rolling Out (But Should Be)

4 Body parts you aren’t rolling out (but should be). For many of us we own a foam roller or some sort of fascial releasing toy, but the question is “are we using it the way we should be”? I […]

Fire Up The Obliques With The Ring Of Fire

Fire Up The Obliques With The Ring Of Fire

Fire up the Obliques with the ring of fire Spring is HERE (hopefully) and now is the perfect time to start to work on your waistline. Join me in tweaking to your waistline with the Magic Circle and some wonderful oblique work. […]

Practice  On the Mat with Hope Zvara EVERYDAY!

Practice On the Mat with Hope Zvara EVERYDAY!

I’ve been pushed to the limit with yoga and fitness programs that bombard us-YOU with the image and idea that unless you look like this (insert half naked model here) then your practice isn’t working. That weight-loss, ripped abs, super […]

Ahhh….Instant Hamstring Relief | Hope Zvara

Instant hamstring relief! It’s the grabbing pain in the back of your leg, the extreme tightness that pulls at your back when you bend over, the restriction that keeps you from doing what you love, be it running, walking, Zumba […]

Diastasis Recti: Splitting of the Fascia of the Rectus Abdominis

Diastasis Recti: Splitting of the Fascia of the Rectus Abdominis

Diastasis Recti: Splitting of the Fascia of the Rectus Abdominis A Little-Known Core Concern that Warrants Recognition By Hope Zvara Most people would love to have a killer core—that is, a waistline to die for—but at what cost? Diastasis recti is a […]

The Yoga Pose I Do Everyday

The Yoga Pose I Do Everyday

There are hundreds of yoga poses, and thousands of variations of those poses, and yes I am sure we all have our favorites. But for some seeing the bazillions of postures can be overwhelming and that can leave you then […]

The Hidden Benefits of a Yoga Training

The Hidden Benefits of a Yoga Training

Why take a yoga teacher training? Well the obvious is to become a yoga teacher. But for me that is the last reason why. In 2009 I decided it was time to start sharing what I knew about yoga, the […]

HOPE Yoga Teacher Training

5 Reasons It’s Time To Take A Yoga Teacher Training

Now before you say a yoga teacher training is not for you. Or before you complete your thought of “don’t we have enough yoga teachers out there already”, let me draw some clarity for you. In 2009 I created the […]