Core Workouts

4 Body Parts You Aren't Rolling Out (But Should Be)

4 Body Parts You Aren’t Rolling Out (But Should Be)

4 Body parts you aren’t rolling out (but should be). For many of us we own a foam roller or some sort of fascial releasing toy, but the question is “are we using it the way we should be”? I […]

Core Video: 12 Minutes to a Stronger Core

SUPER CHARGED CORE VIDEO!! In all reality we all have 12 minutes AND with most of us glued to some sort of electronic device makes it pretty easy (no excuses right) to get moving! Join me in a no excuses- […]

Get your Arms and Obliques Beach Body Ready -- Oblique Lift & Lower

Get your Arms and Obliques Beach Body Ready — Oblique Lift & Lower

Get your arms and obliques beach body ready — Oblique lift and lower Summer is right around the corner (it is- I promise) and most of us just can’t wait to get rid of the layers upon layers of clothing […]

Transversus WHAT?

Transversus … is that some kind of car part? Well, if you are talking about the transversus abdominis, then yes, it is kind of like the body of a car. Without this core muscle, nothing works right and many things […]

3 Reasons Why I Said Goodbye to Mat PilatesMe seven years ago.

3 Reasons Why I Said Goodbye to Mat Pilates

3 Reasons Why I Said Goodbye to mat Pilates I have been a bare foot teacher for almost fifteen years now and have taught this, that and the other thing in various shapes and forms. After taking my initial yoga teacher training […]

10 Things you NEED to know about your core... And Probably don't

10 Things you NEED to know about your core… And Probably don’t

10 Things you NEED to know about your Core (and probably don’t). For the last ten plus years the word “core” in the various fitness communities has surely gained a reputation of a “buzz” word and been gaining momentum and […]

The Missing Link to a Strong Core: Why a mini ball is a must in your workout

The Missing Link to a Strong Core: Why a mini ball is a must in your workout

  Have you ever found yourself on the floor cranking on your body only to find your hip flexors a screaming, or your back a acing? What if your infamous boat pose or fancy criss-cross was to blame? What if there […]