Gentle Yoga

Ahh, neck and shoulder relief- Nerve Glides

Ahh, neck and shoulder relief- Nerve Glides

For many people, the neck and shoulders are a chronic area of discomfort and a nagging pain in the neck. This is an area in which many carry their daily share of tension and frustration, and most find that once […]

Release Your Shoulders | Shoulders & Upper Body Video

How to EASILY release your shoulders using a foam roller and a few good stretches! Shoulders are kind of an important part of your body, and when your shoulders are wonky (yes I said wonky) that can often leave your […]

How to Do a Lunge in Yoga | Healthy Alignment and Body Mechanics

If you have ever practiced yoga or attended a yoga class it would be fair to say that you would have then participated in one of yoga’s staple postures-the lunge. In yoga low lunge and high lunge (Anjaneyasana) are definitely two […]