For many people, the neck and shoulders are a chronic area of discomfort and a nagging pain in the neck. This is an area in which many carry their daily share of tension and frustration, and most find that once […]
How to EASILY release your shoulders using a foam roller and a few good stretches! Shoulders are kind of an important part of your body, and when your shoulders are wonky (yes I said wonky) that can often leave your […]
If you have ever practiced yoga or attended a yoga class it would be fair to say that you would have then participated in one of yoga’s staple postures-the lunge. In yoga low lunge and high lunge (Anjaneyasana) are definitely two […]
Unless you have actually had back pain you can’t even begin to know what it’s like. Totally debilitating, every move you make you are reminded of how much your lower back muscles are involved in every waking (and sleeping) move. […]
After a blissful, full, deep eight hours of sleep we all wake up feeling great, ready for the day, refreshed and renewed-said maybe five out of 100 people. For most of us it’s the kids, dogs, and the pull of […]
Looking to wind down in preparation for a solid night’s sleep? You’re not alone…The people at Casper, a new sleep startup specializing in memory foam mattresses, asked me to share my favorite nighttime yoga poses with you!