Shoulders

Neck Pain Be GONE: Occipital Release with Hope Zvara | acuBall

There is nothing worse than neck pain! With the rise in electronic devices and sitting is leaving people like all of us (I’m on my ‪computer‬ WAY TOO much!!!) with tons of pain! Specifically neck and upper back pain. The […]

Ahh, neck and shoulder relief- Nerve Glides

Ahh, neck and shoulder relief- Nerve Glides

For many people, the neck and shoulders are a chronic area of discomfort and a nagging pain in the neck. This is an area in which many carry their daily share of tension and frustration, and most find that once […]

Release Your Shoulders | Shoulders & Upper Body Video

How to EASILY release your shoulders using a foam roller and a few good stretches! Shoulders are kind of an important part of your body, and when your shoulders are wonky (yes I said wonky) that can often leave your […]