Pelvic-Core Restore 10 Week Mini Ball Program with Hope Zvara
This 10 week video course will guide you step-by-step through powerful game changing core movements and sequences that will replace any core exrcises you are currently implimenting with success beyond comparison.
And let's be honest, if what you are currently doing when it comes to core work was so effective and great, why are you here with me?
Having immersed myself in the yoga and fitness community for the last fifteen years now, I've noticed the #1 thing that trips people up over and over again-especially when it comes to quality effective core work is they keep doing the same thing expecting different results.
Thinking 100 sit-ups is going to give them a flat stomach, but instead it creates a pooch under the navel and a hell of a lot of neck pain.
Thinking that core work is some how separate from everything else they engage in during the day. Like the core is a purse that you pick up when you need it and then set it down when you don't. People- your core is the most central part of your body, everything feeds into your core, and if you are enganging in any type of exercise you must understand this area of the body and how to successfully access it.
Never fully realizing that in the search for a body to be proud of, less back pain, and a core that extends strength and stability into everything they engage in all they have really done is "search". Never really ever investing in something to help them, let alone just allowing them the right to invest in something to better themselve. So a year goes by and still they keep doing the same thing expecting different results.
It's time to make a mindset shift so you can make a shift and restore your pelvic-core and bring life back to this vital area of the body!