The bender ball is a unique mini ball in that it’s fibers are rated for 350 pounds of force and the perfect resistance for moves to meet your body’s needs.
Using a mini ball can increase core activation by 10x! YES! I said 10x!
Here is a 12 minute mini ball practice that will kick your current core workout to the curb! CLICK HERE
Increasing Intensity – By adjusting the angle of the body you can increase the intensity continually using the right muscles for the job! The intensity may also be adjusted by slightly inflating or deflating the ball. Other small balls, like a child’s toy ball, or a sport ball are not designed to be adjusted in this way.
Ball Resistance – This ball is made so that it will provide a slip resistance surface for you to exercise with. It is important that the ball stays in place so that you do not have to constantly readjust the ball during exercise. Be careful of other balls as they may have a slippery surface and not stay in contact when in use. This ball is also made to adjust to the practitioners weight to ensure 100% success!