The core is the central most part of the body. Vital to holding all of our precious organs in place, the frame for the roof and foundation of our bodies, the support system for our spine. With dozens of programs out there, the core is often either approached with a “killer attitude take no prisoner, don’t stop, feel the burn” mentality, with little detail to specifics about the core and little true understandings of it’s vital role in the body’s daily movement. Or, the core is avoided all together,except for the occasional cliche phrase of “activate your core” in hopes something might happen, often from an under-educated instructor.
Join Hope in her 10-week Pelvic-Core Restore Program(TM) as she takes you step by step through her signature mini ball program to activate deep into your core, to places you never knew you had.
Feeling vital muscles doesn’t have to feel like you are being kicked, and with the right guidance, education, and movements the core can become one of the most powerful parts of the body-even without a promised six-pack.
It’s time you start to love your core, because you can FEEL your core with every move!