200 hour yoga teacher training

HOPE Yoga Teacher Training

5 Reasons It’s Time To Take A Yoga Teacher Training

Now before you say a yoga teacher training is not for you. Or before you complete your thought of “don’t we have enough yoga teachers out there already”, let me draw some clarity for you. In 2009 I created the […]

Perfecting Downdog to Plank + core work with Hope Zvara

Perfecting Downdog to Plank + core work with Hope Zvara

Join me for a quick how to session. Downward Dog and Plank are staple poses in any yoga class, and many sync the two in small flows, however few really transition properly and effectively for the most core load and […]