Adjustment

The skinny on your psoas

The skinny on your psoas Our hips, more specifically our hip flexors, are an area of the body that is often misused and misunderstood. Hip flexors are a skeletal muscle group that allows us to move our thighs up and […]

Get your Arms and Obliques Beach Body Ready -- Oblique Lift & Lower

Get your Arms and Obliques Beach Body Ready — Oblique Lift & Lower

Get your arms and obliques beach body ready — Oblique lift and lower Summer is right around the corner (it is- I promise) and most of us just can’t wait to get rid of the layers upon layers of clothing […]

Tuck Your Tailbone? Understanding this cue.

Tuck your tailbone, a phrase that I think almost every fitness professional uses, and I use to too- a lot. Having taught now for over a decade the phrase tuck your tail bone can and does result in a lot […]