How to EASILY release your shoulders using a foam roller and a few good stretches! Shoulders are kind of an important part of your body, and when your shoulders are wonky (yes I said wonky) that can often leave your […]
Anatomy
5 Things you NEED to know about fascia: Our bodies natural spider web
5 Things you NEED to know about fascia: Our bodies natural spider web Our body is made up of bones and muscles that are surrounded by fascia. Or is it our body is fascia with pockets for bones and muscles […]