arms

table top twist hope zvara

20 Minutes of Table Top Infused Core Based Yoga

20 Minutes of Tale Top Infused Core Based Yoga… Yes Please! We all have 20 minutes right? Well join me for a detailed instruction series in favor of table top. Get on all fours and experience gravity and your deep […]

Plank Core Hope Zvara

Step-by-Step Details:Core Infused Chaturanga & Push-Up

Step-by-step details: Core Infused Chaturanga & Push-Up VIDEO Get ready to heat up your core with step-by-step details on how to practice a better Chaturanga or Push-Up in no time! Feel like your up-down method to Chaturanga looks more like […]