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20 Minutes of Table Top Infused Core Based Yoga

20 Minutes of Tale Top Infused Core Based Yoga… Yes Please! We all have 20 minutes right? Well join me for a detailed instruction series in favor of table top. Get on all fours and experience gravity and your deep […]

Plank Core Hope Zvara

Step-by-Step Details:Core Infused Chaturanga & Push-Up

Step-by-step details: Core Infused Chaturanga & Push-Up VIDEO Get ready to heat up your core with step-by-step details on how to practice a better Chaturanga or Push-Up in no time! Feel like your up-down method to Chaturanga looks more like […]