Back Pain

"Flat Back"...But my back isn't flat..Right?-Spinal Understanding

“Flat Back”…But my back isn’t flat..Right?-Spinal Understanding

Flat Back….But My Back Isn’t Flat….Or is It? Yikes…. Is this you?… “Exhale flat back fold forward” or “wide arms flat back rise up” are common cure in the fitness industry and one deceptive and very misleading on many levels. […]