Transversus … is that some kind of car part? Well, if you are talking about the transversus abdominis, then yes, it is kind of like the body of a car. Without this core muscle, nothing works right and many things […]
Core Strength
360 Degree Core & Toned Arms with 15 Minute Plank Series
360 Degree Core! We all have this available space to work-to love-to rock! Join me for a great video focusing on our middle with the help of our arms! Join Hope Zvara for a great 15 min Plank-it series focusing […]
Pike for a Perfect Core!
Pike for a Perfect Core! Pike is a wonderful move to gain core strength, sculpt your arms and upper back and prep the body for poses like Handstand and Crow. This is not a move for the beginner but a great […]
Understanding the 3 Activation Points of the Pelvic Floor
Are you one of those people in class that wonders what the teacher is talking about when she (or he) says “now activate your pelvic floor”, but feel clueless as to where it is and how to activate it? Join […]