Core

Fire Up The Obliques With The Ring Of Fire

Fire Up The Obliques With The Ring Of Fire

Fire up the Obliques with the ring of fire Spring is HERE (hopefully) and now is the perfect time to start to work on your waistline. Join me in tweaking to your waistline with the Magic Circle and some wonderful oblique work. […]

Diastasis Recti: Splitting of the Fascia of the Rectus Abdominis

Diastasis Recti: Splitting of the Fascia of the Rectus Abdominis

Diastasis Recti: Splitting of the Fascia of the Rectus Abdominis A Little-Known Core Concern that Warrants Recognition By Hope Zvara Most people would love to have a killer core—that is, a waistline to die for—but at what cost? Diastasis recti is a […]

20 Quick Fitness Hacks for Better Health: Part 2

20 Quick Fitness Hacks for Better Health: Part 2

I hope you have been working on implementing the 20 Quick Fitness Hacks for Better Health: Part 1 into your daily routine. Let’s get honest for a second, our days get busy fast and then all of a sudden it’s […]

Core Video: 12 Minutes to a Stronger Core

SUPER CHARGED CORE VIDEO!! In all reality we all have 12 minutes AND with most of us glued to some sort of electronic device makes it pretty easy (no excuses right) to get moving! Join me in a no excuses- […]

The skinny on your psoas

The skinny on your psoas Our hips, more specifically our hip flexors, are an area of the body that is often misused and misunderstood. Hip flexors are a skeletal muscle group that allows us to move our thighs up and […]

Get your Arms and Obliques Beach Body Ready -- Oblique Lift & Lower

Get your Arms and Obliques Beach Body Ready — Oblique Lift & Lower

Get your arms and obliques beach body ready — Oblique lift and lower Summer is right around the corner (it is- I promise) and most of us just can’t wait to get rid of the layers upon layers of clothing […]

Transversus WHAT?

Transversus … is that some kind of car part? Well, if you are talking about the transversus abdominis, then yes, it is kind of like the body of a car. Without this core muscle, nothing works right and many things […]

3 Reasons Why I Said Goodbye to Mat PilatesMe seven years ago.

3 Reasons Why I Said Goodbye to Mat Pilates

3 Reasons Why I Said Goodbye to mat Pilates I have been a bare foot teacher for almost fifteen years now and have taught this, that and the other thing in various shapes and forms. After taking my initial yoga teacher training […]