Core

Release Your Shoulders | Shoulders & Upper Body Video

How to EASILY release your shoulders using a foam roller and a few good stretches! Shoulders are kind of an important part of your body, and when your shoulders are wonky (yes I said wonky) that can often leave your […]

10 Things you NEED to know about your core... And Probably don't

10 Things you NEED to know about your core… And Probably don’t

10 Things you NEED to know about your Core (and probably don’t). For the last ten plus years the word “core” in the various fitness communities has surely gained a reputation of a “buzz” word and been gaining momentum and […]

The Missing Link to a Strong Core: Why a mini ball is a must in your workout

The Missing Link to a Strong Core: Why a mini ball is a must in your workout

  Have you ever found yourself on the floor cranking on your body only to find your hip flexors a screaming, or your back a acing? What if your infamous boat pose or fancy criss-cross was to blame? What if there […]