Easy

20 Quick Fitness Hacks for Better Health: Part 1

20 Quick Fitness Hacks for Better Health: Part 1

20 Quick Fitness Hacks for Better Health: Part 1 When you google the word exercise it’s like an explosion of information, suggestions and well, stuff comes blasting out at you after the search. Scanning all this varied information it can […]

3 Easy Poses to Banish Stress Instantly

3 Easy Poses to Banish Stress Instantly

3 poses to banish stress instantly – sign me up!… No matter what age you are, the word stress is widely known. I teach kids yoga and when I ask if they know what stress is, they often give just […]

Release Your Shoulders | Shoulders & Upper Body Video

How to EASILY release your shoulders using a foam roller and a few good stretches! Shoulders are kind of an important part of your body, and when your shoulders are wonky (yes I said wonky) that can often leave your […]

table top twist hope zvara

20 Minutes of Table Top Infused Core Based Yoga

20 Minutes of Tale Top Infused Core Based Yoga… Yes Please! We all have 20 minutes right? Well join me for a detailed instruction series in favor of table top. Get on all fours and experience gravity and your deep […]

Plank Core Hope Zvara

Step-by-Step Details:Core Infused Chaturanga & Push-Up

Step-by-step details: Core Infused Chaturanga & Push-Up VIDEO Get ready to heat up your core with step-by-step details on how to practice a better Chaturanga or Push-Up in no time! Feel like your up-down method to Chaturanga looks more like […]

Plank Core Hope Zvara

360 Degree Core & Toned Arms with 15 Minute Plank Series

360 Degree Core! We all have this available space to work-to love-to rock! Join me for a great video focusing on our middle with the help of our arms! Join Hope Zvara for a great 15 min Plank-it series focusing […]