If you plan to use your core effectively in any way, shape or form; keeping your ribs down is pivotal in the success of anything involving healthy core recruitment. Are you up to speed?
A common question is what is the difference between Movement and Exercise? For those of you that know me, my constant “tape recorded” message is functionality for your everyday life. How functional are you? How functional are your movements, your […]
Host a Training with Hope! Whether your students and teachers need yoga teacher training rehab or you are looking to fill in the gaps to real functional movement and truly help your students or teachers- Hope has a program for […]
Do you want to be the best yoga teacher you can possibly be? Here are five simple tips to help: 1. Share a part of yourself in class. Be real, and make yourself relatable. I encourage all my teacher trainers to […]