Fitness

10 Things Yoga is Not

10 Things Yoga is Not

  Yoga is many things to many people, but over the years I have discovered yoga trying to be turned into this, that and the other thing, only to discover again that no matter how hard a person tries yoga […]

This is Vegan? Dairy, Soy & Gluten-Free Taco Dip

This is Vegan? Dairy, Soy & Gluten-Free Taco Dip

Eating healthy and eating happy can also be eating good! I have held myself to all sorts of eating practices my entire life, from not wanting to drink cows milk when I was very young and not wanting to eat […]

10 Things you NEED to know about your core... And Probably don't

10 Things you NEED to know about your core… And Probably don’t

10 Things you NEED to know about your Core (and probably don’t). For the last ten plus years the word “core” in the various fitness communities has surely gained a reputation of a “buzz” word and been gaining momentum and […]

Hope Zvara Family Fitness

Hope Zvara

Welcome to Core Functional Fitness by Hope Zvara ®! If you’re a yoga student, teacher, personal trainer or other fitness professional, you’ve come to the right place… Hope Zvara-The Real Deal,  is a Yoga Teacher, Trainer and Expert specializing in […]

hope schedule

Host a Training

Host a Training with Hope! Whether your students and teachers need yoga teacher training rehab or you are looking to fill in the gaps to real functional movement and truly help your students or teachers- Hope has a program for […]