Flexibility

Neck Pain Be GONE: Occipital Release with Hope Zvara | acuBall

There is nothing worse than neck pain! With the rise in electronic devices and sitting is leaving people like all of us (I’m on my ‪computer‬ WAY TOO much!!!) with tons of pain! Specifically neck and upper back pain. The […]

The Best Way to Improve Hamstring Flexibility Video| Yoga Poses with Hope Zvara

It always seems that for many the backs of the legs are tight and cranky. For a slew of reasons our hamstrings seem to cause problems: Help I need better hamstring flexibility! We sit WAY to LONG! This locked up […]

When Dancer Pose Doesn’t Dance: Unlocking the Front Body

WATCH VIDEO AFTER YOU READ 🙂 When Dancer Pose Doesn’t Dance: Unlocking the Front Body I see a good deal of masterful postures posted all over social media and many in magazines: some of masterful skill in balance, stamina and focus, […]