Functional

10 Things you NEED to know about your core... And Probably don't

10 Things you NEED to know about your core… And Probably don’t

10 Things you NEED to know about your Core (and probably don’t). For the last ten plus years the word “core” in the various fitness communities has surely gained a reputation of a “buzz” word and been gaining momentum and […]

10 Tips for a Functional Body: Here are ten key tips to stop treating pain and to start treating dysfunction:

10 Tips for a Functional Body: Here are ten key tips to stop treating pain and to start treating dysfunction:

10 Tips for a Functional Body By Hope Zvara Here are ten key tips to stop treating pain and to start treating dysfunction: 1. Get off the floor. Unless you are a mechanic, training yourself, especially your core, solely (or […]