There is nothing worse than neck pain! With the rise in electronic devices and sitting is leaving people like all of us (I’m on my computer WAY TOO much!!!) with tons of pain! Specifically neck and upper back pain. The […]
Unless you have actually had back pain you can’t even begin to know what it’s like. Totally debilitating, every move you make you are reminded of how much your lower back muscles are involved in every waking (and sleeping) move. […]
Looking to wind down in preparation for a solid night’s sleep? You’re not alone…The people at Casper, a new sleep startup specializing in memory foam mattresses, asked me to share my favorite nighttime yoga poses with you!