Hatha Yoga

The Yoga Pose I Do Everyday

The Yoga Pose I Do Everyday

There are hundreds of yoga poses, and thousands of variations of those poses, and yes I am sure we all have our favorites. But for some seeing the bazillions of postures can be overwhelming and that can leave you then […]

The Hidden Benefits of a Yoga Training

The Hidden Benefits of a Yoga Training

Why take a yoga teacher training? Well the obvious is to become a yoga teacher. But for me that is the last reason why. In 2009 I decided it was time to start sharing what I knew about yoga, the […]

3 Reasons Why I Said Goodbye to Mat PilatesMe seven years ago.

3 Reasons Why I Said Goodbye to Mat Pilates

3 Reasons Why I Said Goodbye to mat Pilates I have been a bare foot teacher for almost fifteen years now and have taught this, that and the other thing in various shapes and forms. After taking my initial yoga teacher training […]

How to Do a Lunge in Yoga | Healthy Alignment and Body Mechanics

If you have ever practiced yoga or attended a yoga class it would be fair to say that you would have then participated in one of yoga’s staple postures-the lunge. In yoga low lunge and high lunge (Anjaneyasana) are definitely two […]

Perfecting Downdog to Plank + core work with Hope Zvara

Perfecting Downdog to Plank + core work with Hope Zvara

Join me for a quick how to session. Downward Dog and Plank are staple poses in any yoga class, and many sync the two in small flows, however few really transition properly and effectively for the most core load and […]

devotional pose copper tree yoga class

You Say Yoga is Not Part of the Fitness Industry…I Beg to Differ!

You say yoga is not a part of the world of “fitness” but yet the most commonly practiced form of yoga is asana, and the last time I checked asana is something in which we use the physical body to […]