Healing

20 Quick Fitness Hacks for Better Health: Part 4

20 Quick Fitness Hacks for Better Health: Part 4

20 Quick Fitness Hacks for Better Health: Part 4 16. Mini Ball Minute: Designated corework or any workout for that matter does not have to be long winded or complex. My mini ball is my most favorite workout out item […]

Neck Pain Be GONE: Occipital Release with Hope Zvara | acuBall

There is nothing worse than neck pain! With the rise in electronic devices and sitting is leaving people like all of us (I’m on my ‪computer‬ WAY TOO much!!!) with tons of pain! Specifically neck and upper back pain. The […]

When Dancer Pose Doesn’t Dance: Unlocking the Front Body

WATCH VIDEO AFTER YOU READ 🙂 When Dancer Pose Doesn’t Dance: Unlocking the Front Body I see a good deal of masterful postures posted all over social media and many in magazines: some of masterful skill in balance, stamina and focus, […]