20 Quick Fitness Hacks for Better Health: Part 4 16. Mini Ball Minute: Designated corework or any workout for that matter does not have to be long winded or complex. My mini ball is my most favorite workout out item […]
Health
20 Quick Fitness Hacks for Better Health: Part 2
I hope you have been working on implementing the 20 Quick Fitness Hacks for Better Health: Part 1 into your daily routine. Let’s get honest for a second, our days get busy fast and then all of a sudden it’s […]
20 Quick Fitness Hacks for Better Health: Part 1
20 Quick Fitness Hacks for Better Health: Part 1 When you google the word exercise it’s like an explosion of information, suggestions and well, stuff comes blasting out at you after the search. Scanning all this varied information it can […]
A Trip to the Chriopractor: Newborn’s and Chiropractic Care
A Trip to the Chiropractor! At just one week old little Ivan, like his older brother and sister, found himself at the chiropractor’s office for his first (of many) visits. Getting your new little one to the chiropractor within the […]
What Is The Difference Between Movement And Exercise?
A common question is what is the difference between Movement and Exercise? For those of you that know me, my constant “tape recorded” message is functionality for your everyday life. How functional are you? How functional are your movements, your […]
A Yogis Thoughts on a Yogic Lifestyle
A student asked me this question just the other night after a meditation session at my past retreat in Sedona, Arizona. It was interesting that he asked this, not because of the question itself, but rather because this is something […]