HOPE Yoga

Fire Up The Obliques With The Ring Of Fire

Fire Up The Obliques With The Ring Of Fire

Fire up the Obliques with the ring of fire Spring is HERE (hopefully) and now is the perfect time to start to work on your waistline. Join me in tweaking to your waistline with the Magic Circle and some wonderful oblique work. […]

Practice  On the Mat with Hope Zvara EVERYDAY!

Practice On the Mat with Hope Zvara EVERYDAY!

I’ve been pushed to the limit with yoga and fitness programs that bombard us-YOU with the image and idea that unless you look like this (insert half naked model here) then your practice isn’t working. That weight-loss, ripped abs, super […]

Ahhh….Instant Hamstring Relief | Hope Zvara

Instant hamstring relief! It’s the grabbing pain in the back of your leg, the extreme tightness that pulls at your back when you bend over, the restriction that keeps you from doing what you love, be it running, walking, Zumba […]

The Yoga Pose I Do Everyday

The Yoga Pose I Do Everyday

There are hundreds of yoga poses, and thousands of variations of those poses, and yes I am sure we all have our favorites. But for some seeing the bazillions of postures can be overwhelming and that can leave you then […]

The Hidden Benefits of a Yoga Training

The Hidden Benefits of a Yoga Training

Why take a yoga teacher training? Well the obvious is to become a yoga teacher. But for me that is the last reason why. In 2009 I decided it was time to start sharing what I knew about yoga, the […]

HOPE Yoga Teacher Training

5 Reasons It’s Time To Take A Yoga Teacher Training

Now before you say a yoga teacher training is not for you. Or before you complete your thought of “don’t we have enough yoga teachers out there already”, let me draw some clarity for you. In 2009 I created the […]

10 Things Yoga is Not

10 Things Yoga is Not

  Yoga is many things to many people, but over the years I have discovered yoga trying to be turned into this, that and the other thing, only to discover again that no matter how hard a person tries yoga […]

Why I created my yoga teacher training program & why it's different

Why I created my yoga teacher training program & why it’s different

   I took my first training in May of 2003, during my Freshman year at Marquette University, hoping to major in theology and public speaking-I wanted to be an inspirational speaker (can you imagine…).    I had been coming to […]

hope schedule

Host a Training

Host a Training with Hope! Whether your students and teachers need yoga teacher training rehab or you are looking to fill in the gaps to real functional movement and truly help your students or teachers- Hope has a program for […]