Injury

Ahhh….Instant Hamstring Relief | Hope Zvara

Instant hamstring relief! It’s the grabbing pain in the back of your leg, the extreme tightness that pulls at your back when you bend over, the restriction that keeps you from doing what you love, be it running, walking, Zumba […]

The Best Way to Improve Hamstring Flexibility Video| Yoga Poses with Hope Zvara

It always seems that for many the backs of the legs are tight and cranky. For a slew of reasons our hamstrings seem to cause problems: Help I need better hamstring flexibility! We sit WAY to LONG! This locked up […]

10 Tips for a Functional Body: Here are ten key tips to stop treating pain and to start treating dysfunction:

10 Tips for a Functional Body: Here are ten key tips to stop treating pain and to start treating dysfunction:

10 Tips for a Functional Body By Hope Zvara Here are ten key tips to stop treating pain and to start treating dysfunction: 1. Get off the floor. Unless you are a mechanic, training yourself, especially your core, solely (or […]