leslee bender

3 Reasons Why I Said Goodbye to Mat PilatesMe seven years ago.

3 Reasons Why I Said Goodbye to Mat Pilates

3 Reasons Why I Said Goodbye to mat Pilates I have been a bare foot teacher for almost fifteen years now and have taught this, that and the other thing in various shapes and forms. After taking my initial yoga teacher training […]

The Missing Link to a Strong Core: Why a mini ball is a must in your workout

The Missing Link to a Strong Core: Why a mini ball is a must in your workout

  Have you ever found yourself on the floor cranking on your body only to find your hip flexors a screaming, or your back a acing? What if your infamous boat pose or fancy criss-cross was to blame? What if there […]