Life

3 Easy Poses to Banish Stress Instantly

3 Easy Poses to Banish Stress Instantly

3 poses to banish stress instantly – sign me up!… No matter what age you are, the word stress is widely known. I teach kids yoga and when I ask if they know what stress is, they often give just […]

40 days to freedom

40 Days to Freedom

40 days is a long time, long enough that by the end of those days you can feel like you have either started to break free from something or begun to cultivate a new perspective or skill. I see the […]

10 Things Yoga is Not

10 Things Yoga is Not

  Yoga is many things to many people, but over the years I have discovered yoga trying to be turned into this, that and the other thing, only to discover again that no matter how hard a person tries yoga […]

A World At War.... A World Looking For Peace!

A World At War…. A World Looking For Peace!

My kids have had a fascination with World War I and II lately, so bedtime book of choice and library picks have been on this topic. After spending some time with them reading, and listening to videos on my computer […]