Meditation

10 Things Yoga is Not

10 Things Yoga is Not

  Yoga is many things to many people, but over the years I have discovered yoga trying to be turned into this, that and the other thing, only to discover again that no matter how hard a person tries yoga […]

6 Uniquely Inspired Tips to Help You Navigate Your Life Path

6 Uniquely Inspired Tips to Help You Navigate Your Life Path

6 Uniquely Inspired Tips to help you navigate your life path! No matter where you are in your life, changing directions can be an adjustment: physically, mentally and emotionally. And well, scary for some, and exciting for others, but no […]

Living a Life of Hope...

Living a Life of Hope…

For those of you who know me, know I have a lot of story to tell, I don’t tell it all very often, but rather in bits and pieces. But after dropping two of my three kids at school this […]

Why I created my yoga teacher training program & why it's different

Why I created my yoga teacher training program & why it’s different

   I took my first training in May of 2003, during my Freshman year at Marquette University, hoping to major in theology and public speaking-I wanted to be an inspirational speaker (can you imagine…).    I had been coming to […]