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Core Video: 12 Minutes to a Stronger Core

SUPER CHARGED CORE VIDEO!! In all reality we all have 12 minutes AND with most of us glued to some sort of electronic device makes it pretty easy (no excuses right) to get moving! Join me in a no excuses- […]

Transversus WHAT?

Transversus … is that some kind of car part? Well, if you are talking about the transversus abdominis, then yes, it is kind of like the body of a car. Without this core muscle, nothing works right and many things […]