Movement

20 Quick Fitness Hacks for Better Health: Part 1

20 Quick Fitness Hacks for Better Health: Part 1

20 Quick Fitness Hacks for Better Health: Part 1 When you google the word exercise it’s like an explosion of information, suggestions and well, stuff comes blasting out at you after the search. Scanning all this varied information it can […]

The Missing Link to a Strong Core: Why a mini ball is a must in your workout

The Missing Link to a Strong Core: Why a mini ball is a must in your workout

  Have you ever found yourself on the floor cranking on your body only to find your hip flexors a screaming, or your back a acing? What if your infamous boat pose or fancy criss-cross was to blame? What if there […]