neck pain

4 Body Parts You Aren't Rolling Out (But Should Be)

4 Body Parts You Aren’t Rolling Out (But Should Be)

4 Body parts you aren’t rolling out (but should be). For many of us we own a foam roller or some sort of fascial releasing toy, but the question is “are we using it the way we should be”? I […]

Ahh, neck and shoulder relief- Nerve Glides

Ahh, neck and shoulder relief- Nerve Glides

For many people, the neck and shoulders are a chronic area of discomfort and a nagging pain in the neck. This is an area in which many carry their daily share of tension and frustration, and most find that once […]