Office Yoga

Ahh, neck and shoulder relief- Nerve Glides

Ahh, neck and shoulder relief- Nerve Glides

For many people, the neck and shoulders are a chronic area of discomfort and a nagging pain in the neck. This is an area in which many carry their daily share of tension and frustration, and most find that once […]

"Flat Back"...But my back isn't flat..Right?-Spinal Understanding

“Flat Back”…But my back isn’t flat..Right?-Spinal Understanding

Flat Back….But My Back Isn’t Flat….Or is It? Yikes…. Is this you?… “Exhale flat back fold forward” or “wide arms flat back rise up” are common cure in the fitness industry and one deceptive and very misleading on many levels. […]