Pelvic Floor

20 Quick Fitness Hacks for Better Health: Part 2

20 Quick Fitness Hacks for Better Health: Part 2

I hope you have been working on implementing the 20 Quick Fitness Hacks for Better Health: Part 1 into your daily routine. Let’s get honest for a second, our days get busy fast and then all of a sudden it’s […]

The skinny on your psoas

The skinny on your psoas Our hips, more specifically our hip flexors, are an area of the body that is often misused and misunderstood. Hip flexors are a skeletal muscle group that allows us to move our thighs up and […]

Get your Arms and Obliques Beach Body Ready -- Oblique Lift & Lower

Get your Arms and Obliques Beach Body Ready — Oblique Lift & Lower

Get your arms and obliques beach body ready — Oblique lift and lower Summer is right around the corner (it is- I promise) and most of us just can’t wait to get rid of the layers upon layers of clothing […]

Transversus WHAT?

Transversus … is that some kind of car part? Well, if you are talking about the transversus abdominis, then yes, it is kind of like the body of a car. Without this core muscle, nothing works right and many things […]

10 Things you NEED to know about your core... And Probably don't

10 Things you NEED to know about your core… And Probably don’t

10 Things you NEED to know about your Core (and probably don’t). For the last ten plus years the word “core” in the various fitness communities has surely gained a reputation of a “buzz” word and been gaining momentum and […]

Tuck Your Tailbone? Understanding this cue.

Tuck your tailbone, a phrase that I think almost every fitness professional uses, and I use to too- a lot. Having taught now for over a decade the phrase tuck your tail bone can and does result in a lot […]

Truth about the pelvic floor Hope zvara

Did I just pee my pants: The Truth About The Pelvic Floor

While doing yoga or other activities, we often hear teachers and even doctors tell us, “now use your pelvic floor.” Or, my favorite line I’ve heard from a yoga teacher is, “activate your pelvic floor”, like it’s an assumed, all-knowing […]