plank

3 Reasons Why I Said Goodbye to Mat PilatesMe seven years ago.

3 Reasons Why I Said Goodbye to Mat Pilates

3 Reasons Why I Said Goodbye to mat Pilates I have been a bare foot teacher for almost fifteen years now and have taught this, that and the other thing in various shapes and forms. After taking my initial yoga teacher training […]

Perfecting Downdog to Plank + core work with Hope Zvara

Perfecting Downdog to Plank + core work with Hope Zvara

Join me for a quick how to session. Downward Dog and Plank are staple poses in any yoga class, and many sync the two in small flows, however few really transition properly and effectively for the most core load and […]