It always seems that for many the backs of the legs are tight and cranky. For a slew of reasons our hamstrings seem to cause problems: Help I need better hamstring flexibility! We sit WAY to LONG! This locked up […]
Plantar Fasciitis
5 Moves you MUST be doing with your feet-Right NOW!
5 Moves you MUST be doing with your feet! Watch the video after you read the article 🙂 Our feet, they carry us everywhere, yet we constantly neglect them and their need for space, movement and balance. Think about it, you […]