psoas

The skinny on your psoas

The skinny on your psoas Our hips, more specifically our hip flexors, are an area of the body that is often misused and misunderstood. Hip flexors are a skeletal muscle group that allows us to move our thighs up and […]

Dancer Pose Hope Zvara

DANCER Pose…. It really can be for everyone!

Dancer Pose… It really can be for everyone! Natarajasana is “the Lord of the Dance”.  This beautiful asana develops grace and balance in the body all while producing energy and heat for the body.  It encourages good posture by toning […]