Relief

Ahhh….Instant Hamstring Relief | Hope Zvara

Instant hamstring relief! It’s the grabbing pain in the back of your leg, the extreme tightness that pulls at your back when you bend over, the restriction that keeps you from doing what you love, be it running, walking, Zumba […]

Ahh, neck and shoulder relief- Nerve Glides

Ahh, neck and shoulder relief- Nerve Glides

For many people, the neck and shoulders are a chronic area of discomfort and a nagging pain in the neck. This is an area in which many carry their daily share of tension and frustration, and most find that once […]

The Best Way to Improve Hamstring Flexibility Video| Yoga Poses with Hope Zvara

It always seems that for many the backs of the legs are tight and cranky. For a slew of reasons our hamstrings seem to cause problems: Help I need better hamstring flexibility! We sit WAY to LONG! This locked up […]