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20 Quick Fitness Hacks for Better Health: Part 2

20 Quick Fitness Hacks for Better Health: Part 2

I hope you have been working on implementing the 20 Quick Fitness Hacks for Better Health: Part 1 into your daily routine. Let’s get honest for a second, our days get busy fast and then all of a sudden it’s […]

10 Tips for a Functional Body: Here are ten key tips to stop treating pain and to start treating dysfunction:

10 Tips for a Functional Body: Here are ten key tips to stop treating pain and to start treating dysfunction:

10 Tips for a Functional Body By Hope Zvara Here are ten key tips to stop treating pain and to start treating dysfunction: 1. Get off the floor. Unless you are a mechanic, training yourself, especially your core, solely (or […]