yoga philosophy

10 Things Yoga is Not

10 Things Yoga is Not

  Yoga is many things to many people, but over the years I have discovered yoga trying to be turned into this, that and the other thing, only to discover again that no matter how hard a person tries yoga […]

kathy zvara kundalini yoga practice

Frustration….It’s Simply Mental Confusion Or Is It?

Frustration… It’s simply mental confusion or is it? So as many of you know, I tend to write about my own personal experiences and my life.  And as I continue to grow and evolve with the rest of the “willing” […]