Yoga Postures

When Dancer Pose Doesn’t Dance: Unlocking the Front Body

WATCH VIDEO AFTER YOU READ 🙂 When Dancer Pose Doesn’t Dance: Unlocking the Front Body I see a good deal of masterful postures posted all over social media and many in magazines: some of masterful skill in balance, stamina and focus, […]

"Flat Back"...But my back isn't flat..Right?-Spinal Understanding

“Flat Back”…But my back isn’t flat..Right?-Spinal Understanding

Flat Back….But My Back Isn’t Flat….Or is It? Yikes…. Is this you?… “Exhale flat back fold forward” or “wide arms flat back rise up” are common cure in the fitness industry and one deceptive and very misleading on many levels. […]