Yoga Practice

20 Quick Fitness Hacks for Better Health: Part 4

20 Quick Fitness Hacks for Better Health: Part 4

20 Quick Fitness Hacks for Better Health: Part 4 16. Mini Ball Minute: Designated corework or any workout for that matter does not have to be long winded or complex. My mini ball is my most favorite workout out item […]

20 Quick Fitness Hacks for Better Health: Part 1

20 Quick Fitness Hacks for Better Health: Part 1

20 Quick Fitness Hacks for Better Health: Part 1 When you google the word exercise it’s like an explosion of information, suggestions and well, stuff comes blasting out at you after the search. Scanning all this varied information it can […]

3 Easy Poses to Banish Stress Instantly

3 Easy Poses to Banish Stress Instantly

3 poses to banish stress instantly – sign me up!… No matter what age you are, the word stress is widely known. I teach kids yoga and when I ask if they know what stress is, they often give just […]

Core Video: 12 Minutes to a Stronger Core

SUPER CHARGED CORE VIDEO!! In all reality we all have 12 minutes AND with most of us glued to some sort of electronic device makes it pretty easy (no excuses right) to get moving! Join me in a no excuses- […]

The skinny on your psoas

The skinny on your psoas Our hips, more specifically our hip flexors, are an area of the body that is often misused and misunderstood. Hip flexors are a skeletal muscle group that allows us to move our thighs up and […]

10 Things Yoga is Not

10 Things Yoga is Not

  Yoga is many things to many people, but over the years I have discovered yoga trying to be turned into this, that and the other thing, only to discover again that no matter how hard a person tries yoga […]