yoga therapy

The Yoga Pose I Do Everyday

The Yoga Pose I Do Everyday

There are hundreds of yoga poses, and thousands of variations of those poses, and yes I am sure we all have our favorites. But for some seeing the bazillions of postures can be overwhelming and that can leave you then […]

Ahh, neck and shoulder relief- Nerve Glides

Ahh, neck and shoulder relief- Nerve Glides

For many people, the neck and shoulders are a chronic area of discomfort and a nagging pain in the neck. This is an area in which many carry their daily share of tension and frustration, and most find that once […]